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Indian Chai (Milk) Calories
Indian chai with milk is a spiced, aromatic beverage.
CALORIES
GI
POTASSIUM
FIBER
Indian Chai (Milk) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
8.1g
· 61%
Protein
1.7g
· 13%
Fat
1.5g
· 26%
Fiber
0.1g
Indian Chai (Milk) Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
65mg · 7% DV
Phosphorus
48mg · 7% DV
Iodine
7µg · 5% DV
Selenium
1.5µg · 3% DV
Indian Chai (Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indian Chai (Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian Chai (Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Indian Chai (Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indian Chai (Milk) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Indian Chai (Milk)
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Nutrition data compiled from USDA FoodData Central and scientific sources.