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İmansız pide Calories
Baked thin flatbread with minced meat
CALORIES
GI
POTASSIUM
FIBER
İmansız pide Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
31.8g
· 50%
Protein
12.1g
· 19%
Fat
8.9g
· 31%
Fiber
2.1g
İmansız pide Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.2mg · 26% DV
B1
0.22mg · 18% DV
B6
0.24mg · 14% DV
Minerals
Selenium
25µg · 45% DV
Sodium
510mg · 22% DV
Phosphorus
156mg · 22% DV
Zinc
2mg · 18% DV
İmansız pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İmansız pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İmansız pide Contain Allergens?
Contains these allergens:
Which Diets Is İmansız pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İmansız pide Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.62g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to İmansız pide
İmansız pide — Frequently Asked Questions
How many calories are in imansız pide?
Imansız pide provides 255 calories per 100 g. The calories in a serving depend on the number of grams eaten.
How much protein does imansız pide have?
Imansız pide contains 12.1 g of protein per 100 g. It can contribute to the total protein content of a meal.
Is imansız pide high in carbohydrates?
Imansız pide contains 31.8 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their portion size.
How much fat is in imansız pide?
There are 8.9 g of fat in 100 g of imansız pide. This should be considered within your overall daily fat and calorie intake.
Does imansız pide contain fiber?
Yes, imansız pide provides 2.1 g of fiber per 100 g. Its fiber contribution can be considered alongside other foods eaten during the day.
What is the glycemic index of imansız pide?
Imansız pide has a glycemic index of 62. Glycemic index is a measure used to assess the blood sugar impact of carbohydrate-containing foods.
Can imansız pide fit into a diet?
Imansız pide has 255 calories and 31.8 g of carbohydrates per 100 g. Whether it fits a diet depends on your calorie and carbohydrate goals and the portion consumed.
Does imansız pide contain gluten?
Yes, imansız pide contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or gluten-related dietary requirement.
Is imansız pide suitable for a Mediterranean diet?
Based on the provided diet compatibility information, imansız pide is suitable for a Mediterranean diet. As a processed food, portion balance within the overall eating pattern matters.
Is imansız pide a processed food?
Yes, imansız pide is classified as a processed food. Per 100 g, it contains 255 calories, 12.1 g protein, 31.8 g carbohydrates, and 8.9 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.