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İlafit Protein Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
İlafit Protein Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
35g
· 37%
Protein
33g
· 35%
Fat
12g
· 28%
Fiber
13g
İlafit Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Calcium
190mg · 19% DV
İlafit Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İlafit Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İlafit Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is İlafit Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İlafit Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to İlafit Protein Bar
İlafit Protein Bar — Frequently Asked Questions
How many calories are in İlafit Protein Bar?
It contains 370 calories per 100 grams. The total calories you eat depend on the portion size.
Is İlafit Protein Bar high in protein?
Yes, it provides 33 grams of protein per 100 grams. That makes it a protein-dense snack option.
Can İlafit Protein Bar fit into a diet plan?
It can fit depending on your goals, since it has 370 calories, 35 grams of carbs, and 12 grams of fat per 100 grams. Its protein and fiber content may be useful, but portion size still matters.
Does İlafit Protein Bar help keep you full?
It may support satiety because it contains 33 grams of protein and 13 grams of fiber per 100 grams. Fullness will still vary by serving size and individual needs.
Does İlafit Protein Bar spike blood sugar?
Its glycemic index is 35. That suggests a more moderate glycemic impact than foods with a high GI.
Is İlafit Protein Bar gluten-free?
Yes, it is listed as gluten-free. It may be suitable for people avoiding gluten.
Is İlafit Protein Bar suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains dairy and soy, so allergens still need to be considered.
What allergens are in İlafit Protein Bar?
It contains dairy, soy, peanuts, and tree nuts. Anyone with these allergies should avoid or carefully check suitability before eating it.
Is İlafit Protein Bar ultra-processed?
Yes, it is classified as ultra-processed. That is useful to keep in mind when considering how often to include it in your routine.
What are the carbs, fat, and fiber in İlafit Protein Bar?
Per 100 grams, it has 35 grams of carbohydrates, 12 grams of fat, and 13 grams of fiber. This gives a fuller picture of its macro and fiber profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.