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Meatless içli köfte Calories

Traditional bulgur shell stuffed croquette without meat

CALORIES

228kcal

58medium

POTASSIUM

170mg

FIBER

4.9g

Meatless içli köfte Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

34.6g

· 60%

Protein

5.8g

· 10%

Fat

7.6g

· 30%

Fiber

4.9g

Meatless içli köfte Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.12mg · 10% DV

0.14mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Meatless içli köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Meatless içli köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatless içli köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Meatless içli köfte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatless içli köfte Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Meatless içli köfte

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Meatless içli köfte — Frequently Asked Questions

How many calories are in meatless içli köfte?

Meatless içli köfte provides 228 calories per 100 g. It contains 34.6 g of carbohydrates, 5.8 g of protein, and 7.6 g of fat per 100 g.

Is meatless içli köfte suitable for a vegetarian diet?

Yes, meatless içli köfte is suitable for vegetarian, Mediterranean, and flexitarian eating patterns. It contains gluten and tree nuts, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.