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Unsweetened plant-based coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
15
KCAL / 100G
Carbs
1g
· 24%
Protein
0.4g
· 10%
Fat
1.2g
· 66%
Fiber
0.2g
Vitamins
B12
0.15µg · 6% DV
Vitamin D
0.75µg · 4% DV
B2
0.02mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Calcium
50mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Iodine
3µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Many people can, but coffee may trigger stomach irritation, reflux, or jitters in sensitive individuals. If that happens, have it with a small meal or snack instead.
Before training, the coffee can be useful for alertness if you tolerate caffeine well. After training, it is not a complete recovery option on its own, so pairing it with protein and carbohydrate makes more sense.
It can, because it contains coffee and therefore caffeine. If you are sensitive to caffeine, choosing it earlier in the day is the safer habit.
It can, since melting ice dilutes the drink over time. A stronger coffee base or coffee ice cubes helps keep the flavor fuller.
Hazelnut milk gives coffee a nuttier, more roasted flavor and usually a lighter body than dairy milk. That can make the drink taste smoother to some people even without sugar.
Pouring very hot coffee straight into cold hazelnut milk can cause splitting or an uneven texture. Let the coffee cool slightly and add it gradually; barista-style plant milks also tend to behave better.
Opened packaged hazelnut milk should usually be refrigerated and used within a few days according to the label. A ready-made iced coffee is best consumed fresh and kept cold until drinking.
Yes, but the texture may separate after thawing. Freezing it as ice cubes is often the most practical option for later use in coffee.
Anyone with a tree nut allergy should avoid it because of the hazelnut milk. People who are sensitive to caffeine may also notice palpitations, anxiety, or stomach discomfort.
It contributes to fluid intake, but it should not replace water completely. Water should still be your main drink for hydration.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.