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Iced Spanish Latte with Oat Milk Calories
Sweet iced espresso coffee with oat milk and sweetened condensed milk
CALORIES
GI
POTASSIUM
FIBER
Iced Spanish Latte with Oat Milk Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
13.2g
· 61%
Protein
1.4g
· 6%
Fat
3.1g
· 33%
Fiber
0.5g
Iced Spanish Latte with Oat Milk Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
Biotin
1.1µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iodine
10µg · 7% DV
Phosphorus
48mg · 7% DV
Calcium
55mg · 6% DV
Magnesium
12mg · 3% DV
Iced Spanish Latte with Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Spanish Latte with Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Spanish Latte with Oat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced Spanish Latte with Oat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Spanish Latte with Oat Milk Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Iced Spanish Latte with Oat Milk
Iced Spanish Latte with Oat Milk — Frequently Asked Questions
How many calories are in an iced Spanish latte with oat milk?
It contains 87 calories per 100 grams. The total calories will depend on the portion you drink.
Is iced Spanish latte with oat milk high in protein?
It provides 1.4 grams of protein per 100 grams. That makes it relatively low in protein.
How many carbs are in iced Spanish latte with oat milk?
There are 13.2 grams of carbohydrates per 100 grams. Carbs make up a notable share of its energy content.
How much fat does iced Spanish latte with oat milk have?
It contains 3.1 grams of fat per 100 grams. The fat amount increases with larger servings.
Does iced Spanish latte with oat milk contain fiber?
Yes, it has 0.5 grams of fiber per 100 grams. That is a modest amount of fiber.
What is the glycemic index of iced Spanish latte with oat milk?
Its glycemic index is listed as 50. This suggests a moderate glycemic impact.
Is iced Spanish latte with oat milk diet-friendly?
Based on the provided data, it fits omnivore, vegetarian, and flexitarian diets. Whether it suits a specific diet plan depends on your portion size and daily targets.
Is iced Spanish latte with oat milk healthy?
Per 100 grams, it contains 87 calories, 13.2 grams of carbs, 3.1 grams of fat, and 1.4 grams of protein. It is also classified as processed, which is an important factor when evaluating it in your diet.
Does iced Spanish latte with oat milk contain allergens?
Yes, dairy is listed as an allergen. People with dairy allergy should avoid or carefully check the product.
Is iced Spanish latte with oat milk processed?
Yes, it is classified as processed. This is useful to consider when comparing beverage choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.