Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥛☕️🧊
Rich, sweet, iced milk coffee drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
67
KCAL / 100G
Carbs
10.2g
· 64%
Protein
2.2g
· 14%
Fat
1.6g
· 22%
Fiber
0g
Vitamins
B2
0.17mg · 13% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
An Iced Spanish Latte is usually made with espresso, milk, and sweetened condensed milk. That gives it a sweeter, richer taste and a thicker mouthfeel than a regular iced latte.
It is more commonly used before training because the coffee may help with alertness and perceived energy. Its sweet, milky texture can feel heavy right before exercise for people with sensitive stomachs.
You can, but the espresso may interfere with sleep if you are sensitive to caffeine. For many people, it is a better daytime drink than a late-evening one.
Some people tolerate it well, while others may notice acidity, reflux, or stomach discomfort from coffee and milk without food. If that happens, having it with a small meal is usually easier.
Its signature sweetness usually comes from condensed milk or another sweetened milk component. If it tastes too sweet, adding more milk, more ice, or an extra shot of unsweetened espresso can balance it out.
Pairing it with a protein-rich food like yogurt, eggs, or a handful of nuts makes it more satisfying. On its own, it is usually more of a treat-style drink than a filling snack.
It tastes best when freshly made. Because it contains dairy, it should not sit out for long, and even when refrigerated it is best consumed the same day.
Yes, but the texture may separate once thawed because of the milk. A better option is to freeze leftovers into ice cubes and blend or stir them into another cold coffee later.
Yes, because it contains dairy and milk is listed as an allergen. Anyone with lactose intolerance or a milk allergy should check whether a lactose-free version was used.
It can feel refreshing when served cold, but it should not replace water. Since it is a coffee-based dairy drink, drinking some water alongside it is a sensible habit, especially in hot weather.
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Nutrition data compiled from USDA FoodData Central and scientific sources.