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Iced soy milk latte Calories
Plant-based protein and low-sugar cold coffee
CALORIES
GI
POTASSIUM
FIBER
Iced soy milk latte Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
2.1g
· 24%
Protein
2.7g
· 31%
Fat
1.7g
· 45%
Fiber
0.5g
Iced soy milk latte Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
110mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
8µg · 5% DV
Iced soy milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced soy milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced soy milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced soy milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced soy milk latte Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Iced soy milk latte
Iced soy milk latte — Frequently Asked Questions
How many calories are in an iced soy milk latte?
An iced soy milk latte contains 35 calories per 100 g. Your total calorie intake depends on the size of your serving.
Is an iced soy milk latte a good source of protein?
It provides 2.7 g of protein per 100 g. It is a beverage option that contains plant-based protein.
How many carbs are in an iced soy milk latte?
An iced soy milk latte has 2.1 g of carbohydrates per 100 g. This is a low carbohydrate amount.
How much fat is in an iced soy milk latte?
There are 1.7 g of fat per 100 g. The fat content increases in proportion to the amount you drink.
Does an iced soy milk latte contain fiber?
Yes, it contains 0.5 g of fiber per 100 g. Its fiber content is low.
What is the glycemic index of an iced soy milk latte?
The glycemic index of an iced soy milk latte is 30. This falls within the low glycemic index range.
Is an iced soy milk latte suitable for a diet?
With 35 calories and 2.1 g of carbs per 100 g, it can fit into calorie- or carbohydrate-conscious eating patterns when portion size is considered. It is compatible with vegan, vegetarian, flexitarian, and Mediterranean diets.
Is an iced soy milk latte vegan?
Yes, it is listed as compatible with a vegan diet. It is also suitable for vegetarian, gluten-free, flexitarian, and Mediterranean eating patterns.
Can people with a soy allergy drink an iced soy milk latte?
No. This drink contains soy, so it is not suitable for people with a soy allergy.
Is an iced soy milk latte processed?
Yes, an iced soy milk latte is classified as a processed beverage. People who monitor the level of processing in their diet may want to consider this.
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Nutrition data compiled from USDA FoodData Central and scientific sources.