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Iced oat milk latte Calories
Dairy-free iced coffee drink made with espresso and oat milk; typically moderate in calories and contains caffeine.
CALORIES
GI
POTASSIUM
FIBER
Iced oat milk latte Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 56%
Protein
1g
· 11%
Fat
1.4g
· 33%
Fiber
0.6g
Iced oat milk latte Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin D
0.75µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
42mg · 6% DV
Magnesium
14mg · 3% DV
Iodine
5µg · 3% DV
Iced oat milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced oat milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced oat milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced oat milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced oat milk latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Iced oat milk latte
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Nutrition data compiled from USDA FoodData Central and scientific sources.