Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Iced oat milk Calories
Plant-based, lactose-free beverage
CALORIES
GI
POTASSIUM
FIBER
Iced oat milk Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
7.2g
· 62%
Protein
1g
· 9%
Fat
1.5g
· 29%
Fiber
0.8g
Iced oat milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin D
0.75µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
35mg · 5% DV
Magnesium
11mg · 3% DV
Sodium
40mg · 2% DV
Iced oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced oat milk Contain Allergens?
No known major allergens
Which Diets Is Iced oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced oat milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Iced oat milk
Iced oat milk — Frequently Asked Questions
Does iced oat milk work well with coffee?
Yes, it pairs especially well with iced coffee and espresso drinks. Oat’s naturally mild sweetness can soften coffee’s bitterness, though some brands may split slightly in very acidic coffee.
Is iced oat milk better before or after a workout?
On its own, it is a light option that can be easier to tolerate before exercise. After training, it is usually better paired with a protein-rich food or drink for a more balanced recovery.
How long does iced oat milk keep in the fridge?
Unopened, it keeps until the date on the package if stored as directed. Once opened, it should be refrigerated and is usually best finished within a few days, depending on the brand instructions.
Can iced oat milk be frozen?
Yes, but the texture may separate after thawing. Shaking or blending can help, though it may still be less smooth than before freezing.
Why can iced oat milk taste sweet even without added sugar?
That can be normal. During processing, some of the oat starch may be broken down into simpler sugars, which makes the drink taste sweeter even if no sugar was added separately.
Can iced oat milk replace cow’s milk for children?
Not always as a direct swap. For growing children, differences in protein and micronutrient fortification matter, so the overall diet and the specific product label should be checked.
Why does iced oat milk sometimes feel slightly thick or coating in the mouth?
That sensation can come from oat beta-glucans and the drink’s stabilised texture. When served very cold, some people notice that mouthfeel more clearly.
Does iced oat milk cause weight gain?
No single food causes weight gain by itself; overall intake and portion size matter most. Still, drinks are easy to consume quickly, and add-ins like syrups can make them much more energy-dense.
Who should be careful with iced oat milk?
People with oat allergy, those with coeliac disease choosing non-certified products, and anyone monitoring blood sugar should read labels carefully. Some versions also contain added sugar, flavourings, or emulsifiers.
Is homemade iced oat milk different from store-bought?
Yes. Homemade versions usually separate faster and spoil sooner, while store-bought products are processed for a more stable texture, flavour, and shelf life.
Have another question about Iced oat milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.