Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥤
Plant-based milk, low saturated fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
6.6g
· 71%
Protein
0.7g
· 8%
Fat
0.9g
· 21%
Fiber
0.4g
Vitamins
B12
0.3µg · 13% DV
B1
0.04mg · 3% DV
Vitamin D
0.5µg · 3% DV
Vitamin A
15µg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
20mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
65mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Brew the coffee ahead and chill it, or freeze coffee into ice cubes so melting ice does not dilute the drink. Shake the oat milk before pouring for a smoother texture.
Coffee can become bitter when it is brewed too hot, for too long, or with an overly fine grind. A shorter, balanced brew and fully cooling the coffee before serving can help.
A milk-based coffee drink is best consumed soon after it is made. If you need to refrigerate it, leave out the ice, keep it covered, and drink it the same day.
Freezing coffee as ice cubes works well for future drinks. Freezing a fully mixed oat latte is less ideal because the oat milk may separate and its texture can change after thawing.
For people who tolerate caffeine, coffee before exercise may support alertness and perceived performance. Those prone to stomach upset, palpitations, or late-day workouts may prefer a smaller serving or decaf.
Yes. The caffeine in coffee can delay sleep or reduce sleep quality, even when you do not feel especially stimulated. A decaffeinated version is a better late-evening choice.
Oat milk often gives a smooth, creamy mouthfeel, especially barista-style versions. Dairy milk has a different protein structure, though, so the foam and flavor will not be exactly the same.
Unsweetened cocoa, cinnamon, or vanilla can add flavor with little or no added sugar. Syrups, sauces, and sweetened whipped toppings can change the drink substantially.
It depends on the oat milk and extras used. A drink made with unsweetened oat milk and coffee is quite different from one made with sweetened milk, flavored syrups, cream, or dessert-style toppings.
People sensitive to caffeine, those with reflux, people experiencing palpitations, and anyone advised to limit caffeine during pregnancy should consider their intake. People with coeliac disease or oat sensitivity should also check that the oat milk is reliably certified gluten-free where needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.