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Iced Oat Latte Calories
Plant-based milk, low saturated fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Iced Oat Latte Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.6g
· 71%
Protein
0.7g
· 8%
Fat
0.9g
· 21%
Fiber
0.4g
Iced Oat Latte Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B1
0.04mg · 3% DV
Vitamin D
0.5µg · 3% DV
Vitamin A
15µg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
20mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
65mg · 2% DV
Iced Oat Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Oat Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Oat Latte Contain Allergens?
No known major allergens
Which Diets Is Iced Oat Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Oat Latte Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Iced Oat Latte
Iced Oat Latte — Frequently Asked Questions
How many calories are in an iced oat latte?
An iced oat latte contains 38 calories per 100 g. Per 100 g, it also provides 6.6 g of carbohydrates, 0.7 g of protein, and 0.9 g of fat.
Is an iced oat latte suitable for a vegan diet?
Yes, an iced oat latte is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It is a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.