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Cold instant coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
27
KCAL / 100G
Carbs
5.2g
· 80%
Protein
0.6g
· 9%
Fat
0.3g
· 11%
Fiber
0.2g
Vitamins
B2
0.08mg · 6% DV
B3
0.6mg · 4% DV
B5
0.1mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Potassium ⭐
92mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Dissolve the instant coffee fully in a small amount of hot water first, then add cold water or milk and ice. This helps prevent graininess and gives a more even flavor.
As the ice melts, it dilutes the drink and softens the coffee flavor. Making it slightly stronger at the start or using coffee ice cubes can help.
Some people tolerate it well, but others may notice stomach irritation, acidity, or jitters when drinking coffee without food. If that happens, have it with a snack or meal instead.
Many people prefer it before training because caffeine can help them feel more alert. It is less useful as a recovery drink afterward, especially if it is a sweet processed version rather than a balanced post-workout meal.
Yes, it can, especially in people who are sensitive to caffeine. If it makes it harder to fall asleep, it is best to keep it earlier in the day.
It is best consumed fresh, but it can be kept chilled in a sealed container for a short time. Versions made with milk spoil faster than black coffee versions.
Yes, freezing it in ice cube trays works well for future iced coffee without extra dilution. The flavor may be a little flatter after thawing, and milk-based versions can separate.
Milk softens bitterness and gives the drink a creamier texture. Depending on the type of milk, it may also make the drink feel more filling.
No. Iced Nescafe is usually made from instant coffee mixed with water or milk, while cold brew is made by steeping ground coffee in cold water for many hours.
People sensitive to caffeine, those with reflux or stomach irritation, and anyone advised to limit caffeine intake should be cautious. Because it is a processed beverage, checking the label for added sugar and flavorings is also sensible.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.