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Iced mocha with nonfat milk, no whipped cream Calories
No whipped cream; cocoa-flavored caffeinated cold coffee
CALORIES
GI
POTASSIUM
FIBER
Iced mocha with nonfat milk, no whipped cream Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
11.2g
· 79%
Protein
2.1g
· 15%
Fat
0.4g
· 6%
Fiber
0.5g
Iced mocha with nonfat milk, no whipped cream Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
76mg · 8% DV
Iodine
11µg · 7% DV
Magnesium
17mg · 4% DV
Iced mocha with nonfat milk, no whipped cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced mocha with nonfat milk, no whipped cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced mocha with nonfat milk, no whipped cream Contain Allergens?
Contains these allergens:
Which Diets Is Iced mocha with nonfat milk, no whipped cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced mocha with nonfat milk, no whipped cream Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced mocha with nonfat milk, no whipped cream
Iced mocha with nonfat milk, no whipped cream — Frequently Asked Questions
How can I keep a nonfat iced mocha from getting watery?
Make it with chilled coffee and use coffee ice cubes instead of regular ice. As they melt, they preserve more of the drink’s coffee flavor and body.
What is the difference between a nonfat iced mocha and an iced latte?
A mocha includes chocolate, usually as a sauce, syrup, or cocoa, alongside coffee and milk. An iced latte is generally just coffee and milk, so it has a less chocolatey and typically less sweet flavor.
Is a nonfat iced mocha a good choice before a workout?
If it contains caffeinated coffee, it may improve alertness and perceived exercise performance for some people. Those prone to jitters, reflux, or a racing heartbeat should test a small serving or choose a decaf option.
Can drinking an iced mocha at night affect sleep?
Yes, its caffeine may delay sleep or reduce sleep quality, especially in people who are caffeine-sensitive. A decaf version is a better late-day choice.
Does iced mocha dehydrate you?
The idea that coffee automatically causes dehydration is misleading; moderate coffee intake can contribute to fluid intake. It should not, however, be your only source of hydration in hot weather or after exercise.
Can someone with lactose intolerance drink a nonfat iced mocha?
Regular nonfat milk still contains lactose and may cause bloating, gas, or abdominal discomfort. Asking for lactose-free milk can make it a more comfortable choice.
Is a no-added-sugar iced mocha actually sugar-free?
Not necessarily. Milk contains naturally occurring lactose, and mocha sauce or powder may also contain sugar. Ask for unsweetened cocoa and no flavored syrup if minimizing added sugar is important.
How long does a prepared nonfat iced mocha keep in the refrigerator?
Milk-based drinks should be consumed promptly and should not sit at room temperature for more than two hours. It may be refrigerated in a covered container briefly, but it is best enjoyed the same day because melting ice quickly changes the flavor and texture.
Can you freeze a nonfat iced mocha?
You can freeze it, but the milk may separate and the texture can become less smooth after thawing. Freezing the coffee portion into cubes is usually a better way to use it later.
What should children and pregnant people consider before having an iced mocha?
The main consideration is caffeine, since the amount varies with the espresso serving and recipe. Children should have limited caffeine, while pregnant people should keep total daily caffeine within guidance from their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.