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Iced milk tea Calories
Cold tea-based beverage with milk
CALORIES
GI
POTASSIUM
FIBER
Iced milk tea Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.8g
· 61%
Protein
1.2g
· 13%
Fat
1.1g
· 26%
Fiber
0g
Iced milk tea Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.07mg · 5% DV
Vitamin A
18µg · 2% DV
B5
0.12mg · 2% DV
Minerals
Calcium
46mg · 5% DV
Phosphorus
34mg · 5% DV
Iodine
4µg · 3% DV
Selenium
1.2µg · 2% DV
Iced milk tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced milk tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced milk tea Contain Allergens?
Contains these allergens:
Which Diets Is Iced milk tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced milk tea Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced milk tea
Iced milk tea — Frequently Asked Questions
How many calories are in iced milk tea, and is it diet-friendly?
Iced milk tea has 38 calories per 100g. It fits omnivore, vegetarian, and flexitarian diets, and portion size will affect total calorie intake.
Does iced milk tea have a high glycemic index, and does it contain allergens?
Its glycemic index is 34, which is considered low. It also contains dairy, so it is not suitable for people avoiding milk allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.