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Iced latte with low-fat milk Calories
Cold coffee with low-fat milk
CALORIES
GI
POTASSIUM
FIBER
Iced latte with low-fat milk Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
4.4g
· 47%
Protein
2.8g
· 30%
Fat
1g
· 23%
Fiber
0g
Iced latte with low-fat milk Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.15mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
105mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Iced latte with low-fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced latte with low-fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with low-fat milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with low-fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with low-fat milk Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced latte with low-fat milk
Iced latte with low-fat milk — Frequently Asked Questions
How many calories are in an iced latte with low-fat milk?
An iced latte with low-fat milk has 36 calories per 100 grams. The total calories increase with a larger serving.
Does an iced latte with low-fat milk have protein?
Yes, it provides 2.8 grams of protein per 100 grams. That protein comes from the low-fat milk.
Is an iced latte with low-fat milk high in carbs?
It contains 4.4 grams of carbohydrates per 100 grams. Based on the provided values, the carb content is moderate rather than very high.
How much fat is in an iced latte with low-fat milk?
It has 1 gram of fat per 100 grams. This makes it a relatively light option in terms of fat.
Does an iced latte with low-fat milk contain fiber?
No, it contains 0 grams of fiber per 100 grams. It should not be considered a source of fiber.
What is the glycemic index of an iced latte with low-fat milk?
Its glycemic index is 30. That places it on the low end for glycemic impact.
Is an iced latte with low-fat milk good for a diet?
Based on the provided information, it fits omnivore, pescatarian, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Whether it fits your diet also depends on portion size.
Is an iced latte with low-fat milk a healthy choice?
According to the provided facts, it is minimally processed and contains 36 calories per 100 grams. It also provides protein with a low fat content.
Does an iced latte with low-fat milk contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
Is an iced latte with low-fat milk gluten-free?
Yes, the provided information lists it as compatible with a gluten-free diet. However, it does contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.