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Iced latte with semi-skimmed milk and double-shot espresso Calories
Moderate-calorie, protein-containing, caffeinated cold coffee
CALORIES
GI
POTASSIUM
FIBER
Iced latte with semi-skimmed milk and double-shot espresso Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
3.3g
· 38%
Protein
2.4g
· 28%
Fat
1.3g
· 34%
Fiber
0.1g
Iced latte with semi-skimmed milk and double-shot espresso Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Iced latte with semi-skimmed milk and double-shot espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced latte with semi-skimmed milk and double-shot espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with semi-skimmed milk and double-shot espresso Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with semi-skimmed milk and double-shot espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with semi-skimmed milk and double-shot espresso Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced latte with semi-skimmed milk and double-shot espresso
Iced latte with semi-skimmed milk and double-shot espresso — Frequently Asked Questions
How many calories are in an iced latte with semi-skimmed milk and double-shot espresso?
It contains 34 calories per 100g. Per 100g, it also provides 2.4g protein, 3.3g carbs, and 1.3g fat.
Is an iced latte with semi-skimmed milk and double-shot espresso good for a low-GI or vegetarian diet?
Based on the provided data, it has a glycemic index of 30, which is considered low. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.