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Iced latte, double shot Calories
Cold milk coffee with double espresso shot
CALORIES
GI
POTASSIUM
FIBER
Iced latte, double shot Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.6g
· 40%
Protein
2g
· 22%
Fat
1.5g
· 38%
Fiber
0.1g
Iced latte, double shot Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
72mg · 7% DV
Iodine
8µg · 5% DV
Potassium ⭐
125mg · 4% DV
Iced latte, double shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced latte, double shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte, double shot Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte, double shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte, double shot Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced latte, double shot
Iced latte, double shot — Frequently Asked Questions
Can I drink a double shot iced latte on an empty stomach?
Many people can, but coffee may worsen stomach irritation, reflux, or jitters in sensitive individuals. If that happens to you, having it with a small meal is usually easier to tolerate.
Is a double shot iced latte better before or after a workout?
For most people, it makes more sense before training because the caffeine may support alertness and perceived energy. After training, it can contribute fluids, but it is not a complete recovery drink on its own.
Can a double shot iced latte affect sleep?
Yes, especially if you are sensitive to caffeine or drink it later in the day. A double espresso base can make it more likely to delay sleep or reduce sleep quality.
Is there a meaningful nutrition difference between an iced latte and a hot latte?
If they use the same milk and the same amount of espresso, the nutrition is usually very similar. The main differences are temperature, dilution from melting ice, and how quickly people tend to drink it.
Why does a double shot iced latte sometimes taste more bitter than expected?
Bitterness can come from over-extracted espresso, coffee that has been sitting too long, or imbalance as the ice melts. Fresher shots, proper extraction, and enough milk usually make it smoother.
What should people with lactose intolerance know about a double shot iced latte?
Because it contains dairy, it may cause bloating, gas, or discomfort in people who do not tolerate lactose well. A lactose-free version is often a better choice if that is a concern.
Can a double shot iced latte replace breakfast?
Usually not, because a drink alone may not keep you full for long. Pairing it with a more substantial food such as eggs, yogurt, oats, or whole grains makes for a more balanced start.
What foods pair well with a double shot iced latte?
It pairs well with foods that add staying power, such as yogurt, oats, nuts, or a whole-grain sandwich. Very sweet pastries can taste good with it, but they also make the overall meal less balanced.
How long does a prepared double shot iced latte keep in the fridge?
Because it contains milk, it is best consumed fresh. If you make it ahead, keep it refrigerated and do not leave it sitting at room temperature for long.
Does a double shot iced latte dehydrate you?
Not in the dramatic way people often claim; for most people, coffee still contributes to fluid intake. That said, caffeine can increase urination in some individuals, so regular water intake is still a good idea.
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Nutrition data compiled from USDA FoodData Central and scientific sources.