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Iced Ginger Latte Calories
Milk-based iced coffee with ginger
CALORIES
GI
POTASSIUM
FIBER
Iced Ginger Latte Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
10.1g
· 59%
Protein
2.3g
· 13%
Fat
2.1g
· 28%
Fiber
0.1g
Iced Ginger Latte Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
71mg · 10% DV
Calcium
88mg · 9% DV
Iodine
14µg · 9% DV
Selenium
2.3µg · 4% DV
Iced Ginger Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Ginger Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Ginger Latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced Ginger Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Ginger Latte Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced Ginger Latte
Iced Ginger Latte — Frequently Asked Questions
How many calories are in iced ginger latte?
Iced ginger latte contains 64 calories per 100g. To estimate a serving, use the weight of the portion you drink.
Does iced ginger latte have protein?
Yes, it provides 2.3g of protein per 100g. It is not a protein-free beverage.
Is iced ginger latte high in carbs?
It contains 10.1g of carbohydrates per 100g. Whether that is high depends on your total portion and daily carb goals.
How much fat is in iced ginger latte?
Iced ginger latte has 2.1g of fat per 100g. The total fat you consume will depend on the serving size.
Does iced ginger latte contain fiber?
Yes, but only a very small amount. It has 0.1g of fiber per 100g.
What is the glycemic index of iced ginger latte?
The glycemic index is 47. This can be useful for people tracking glycemic impact.
Is iced ginger latte good for a diet?
It has 64 calories per 100g, with carbs, protein, and fat in moderate amounts per 100g. Whether it fits your diet depends on your portion size and overall daily targets.
Is iced ginger latte vegetarian-friendly?
Yes, it is suitable for a vegetarian diet. It is also compatible with omnivore, gluten-free, and flexitarian eating patterns.
Is iced ginger latte gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Does iced ginger latte contain allergens?
Yes, dairy is listed as an allergen. Anyone with a dairy allergy or sensitivity should take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.