Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛☕️🧊
Iced Flat White Calories
Chilled espresso-based coffee with milk, served over ice.
CALORIES
GI
POTASSIUM
FIBER
Iced Flat White Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 47%
Protein
1.8g
· 20%
Fat
1.3g
· 33%
Fiber
0g
Iced Flat White Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
65mg · 7% DV
Phosphorus
48mg · 7% DV
Iodine
7µg · 5% DV
Potassium ⭐
140mg · 4% DV
Iced Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Flat White Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Flat White Contain Allergens?
Contains these allergens:
Which Diets Is Iced Flat White Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Flat White Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced Flat White
Iced Flat White — Frequently Asked Questions
What is the difference between an iced flat white and an iced latte?
An iced flat white is usually made to taste more espresso-forward, with a less milk-heavy balance. An iced latte commonly has more milk, so its coffee flavour is often milder.
How can I make an iced flat white without it becoming watery?
Let the espresso cool briefly, then pour it over plenty of ice and add cold milk. Coffee ice cubes are an especially useful option if you want to limit dilution as the drink sits.
What milk works best in an iced flat white?
Dairy milk gives the classic creamy result, while lactose-free milk is a practical alternative for people who tolerate it better. If using a plant drink, a barista-style version is less likely to separate, although it will not be a traditional flat white.
Is an iced flat white a good pre-workout drink?
Its espresso can help alertness before training for people who tolerate caffeine well. Avoid having it on an empty stomach if coffee causes reflux or nausea, and be cautious if caffeine brings on jitters or palpitations.
Can drinking an iced flat white late in the day affect sleep?
Yes. The caffeine in espresso may make it harder to fall asleep or reduce sleep quality, particularly for sensitive people. Choosing it earlier in the day is the safer routine if sleep is a concern.
Do you need to add sugar to an iced flat white?
No; the milk can naturally soften the bitterness of espresso. Syrups, sauces and added sugar change the flavour, but they also turn a plain coffee drink into a sweeter beverage.
How long does a prepared iced flat white keep in the fridge?
It is best made fresh and consumed soon after preparation for both flavour and food safety. Do not leave a milk-based coffee at room temperature; if you refrigerate it, keep it covered and add fresh ice only when serving.
Can you freeze an iced flat white?
Freezing the finished milk coffee is not ideal because it can separate and lose its smooth texture after thawing. Freeze espresso or brewed coffee in an ice tray instead, then combine it with fresh milk.
Who should be careful with an iced flat white?
People with a milk allergy should avoid the standard version, and those with lactose intolerance may prefer lactose-free milk. It may also aggravate symptoms in people sensitive to caffeine, acid reflux, anxiety or heart palpitations.
What foods pair well with an iced flat white?
A breakfast with protein and fibre, such as eggs with whole-grain toast or oats with fruit, makes the drink more satisfying than coffee alone. Light pastries also pair well with its creamy, roasted flavour, but are less filling.
Have another question about Iced Flat White?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.