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Iced Espresso Coffee with Semi-Skimmed Milk Calories
Unsweetened cold coffee with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Iced Espresso Coffee with Semi-Skimmed Milk Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
3.1g
· 41%
Protein
2.2g
· 29%
Fat
1g
· 30%
Fiber
0g
Iced Espresso Coffee with Semi-Skimmed Milk Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
B5
0.3mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
81mg · 8% DV
Iodine
11µg · 7% DV
Selenium
2.3µg · 4% DV
Iced Espresso Coffee with Semi-Skimmed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Espresso Coffee with Semi-Skimmed Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Espresso Coffee with Semi-Skimmed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced Espresso Coffee with Semi-Skimmed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iced Espresso Coffee with Semi-Skimmed Milk Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced Espresso Coffee with Semi-Skimmed Milk
Iced Espresso Coffee with Semi-Skimmed Milk — Frequently Asked Questions
How many calories are in iced espresso coffee with semi-skimmed milk?
It contains 33 calories per 100g. That makes it a relatively low-calorie beverage option.
Does iced espresso coffee with semi-skimmed milk have protein?
Yes, it provides 2.2g of protein per 100g. The protein comes from the milk content.
Is this drink high in carbs?
No, it has 3.1g of carbohydrates per 100g. That is fairly modest for a milk-based coffee drink.
Is iced espresso coffee with semi-skimmed milk keto-friendly?
Yes, the provided diet compatibility lists it as keto-friendly. It also contains 3.1g carbs per 100g.
What is the glycemic index of this drink?
Its glycemic index is 27. That is considered low.
Is iced espresso coffee with semi-skimmed milk good for dieting?
Per 100g, it has 33 calories, 1g fat, and 3.1g carbs. It can fit calorie-conscious meal plans depending on portion size.
Is this drink filling?
It has 2.2g protein per 100g but 0g fiber. On its own, it may not be especially satiating.
Does it contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is iced espresso coffee with semi-skimmed milk suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
Is this a highly processed drink?
No, its processing level is listed as minimally processed. That means it is not classified as heavily processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.