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Iced coffee with semi-skimmed milk Calories
Contains caffeine, moderate calories, provides milk protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Iced coffee with semi-skimmed milk Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
3.1g
· 39%
Protein
1.8g
· 22%
Fat
1.4g
· 39%
Fiber
0g
Iced coffee with semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
62mg · 6% DV
Iodine
8µg · 5% DV
Potassium ⭐
120mg · 4% DV
Iced coffee with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced coffee with semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced coffee with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced coffee with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced coffee with semi-skimmed milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced coffee with semi-skimmed milk
Iced coffee with semi-skimmed milk — Frequently Asked Questions
How can I make iced coffee with semi-skimmed milk without watering it down?
Brew and chill the coffee in advance, or use coffee ice cubes. This keeps the coffee flavour stronger as the ice melts.
Can I make iced coffee with semi-skimmed milk taste sweeter without adding sugar?
Cinnamon, unsweetened cocoa, vanilla extract, or a small amount of banana can add flavour. Flavoured syrups and dessert sauces can add substantial extra sugar quickly.
Is iced coffee with semi-skimmed milk better before or after a workout?
Before exercise, caffeine may help some people feel more alert and focused. After exercise, the milk makes it a convenient drink, but it is not necessarily a complete recovery meal on its own.
Can drinking iced coffee with semi-skimmed milk at night affect sleep?
Yes. The caffeine in coffee can delay sleep onset or reduce sleep quality, especially in people who are sensitive to it. Choose decaf later in the day if this is a concern.
How does iced coffee with semi-skimmed milk differ from black iced coffee?
Milk gives the drink a smoother, creamier texture and adds protein and milk-derived nutrients. Black iced coffee has a stronger coffee taste and contains no milk.
Is iced coffee with semi-skimmed milk suitable for lactose intolerance?
Regular semi-skimmed milk contains lactose and may cause bloating, gas, or abdominal discomfort in sensitive people. Lactose-free milk or a suitable plant-based alternative may be better tolerated.
How long does prepared iced coffee with semi-skimmed milk keep in the fridge?
Keep it covered in the refrigerator and ideally drink it within 1–2 days. Discard it if it smells sour, looks curdled, or has an unusual appearance.
Can iced coffee with semi-skimmed milk be frozen?
It can be frozen as coffee ice cubes, but a milk-based drink may separate and change texture after thawing. For best results, freeze the coffee separately and add fresh milk when serving.
Does iced coffee with semi-skimmed milk help with hydration?
It contributes to fluid intake, but water remains the best main drink in hot weather. Coffee's mild diuretic effect does not usually cause dehydration in regular coffee drinkers.
Is iced coffee with semi-skimmed milk always a healthy choice?
When made with plain coffee and semi-skimmed milk, it can be a balanced beverage option. Large servings, sweet syrups, cream, and sauces can turn it into a dessert-style drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.