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Unsweetened iced coffee with milk Calories
Low-calorie, unsweetened, caffeinated coffee with milk
CALORIES
GI
POTASSIUM
FIBER
Unsweetened iced coffee with milk Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2.1g
· 36%
Protein
1.3g
· 22%
Fat
1.1g
· 42%
Fiber
0g
Unsweetened iced coffee with milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
52mg · 5% DV
Iodine
4µg · 3% DV
Potassium ⭐
95mg · 3% DV
Unsweetened iced coffee with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened iced coffee with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened iced coffee with milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened iced coffee with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened iced coffee with milk Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened iced coffee with milk
Unsweetened iced coffee with milk — Frequently Asked Questions
How long does unsweetened iced coffee with milk stay fresh?
If made at home, it is best kept covered in the fridge and consumed within about 24 hours. Because it contains milk, it should not sit at room temperature for long.
Can unsweetened iced coffee with milk be frozen?
Yes, it can be frozen, and freezing it in ice cube trays is especially practical. The milk may separate slightly after thawing, so shake or stir before drinking.
Is it better before or after a workout?
Many people prefer it before training because caffeine may help alertness and perceived energy. After training is also fine, but late intake can interfere with sleep in some people.
Can drinking it at night affect sleep?
Yes, for many people it can, because the caffeine in coffee may make it harder to fall asleep. Sensitivity varies, so evening use is best judged by your own tolerance.
How is it different from plain black iced coffee?
Adding milk makes the flavor smoother and may feel gentler for people who find black coffee too sharp or acidic. It also adds a little protein and fat, which can make it slightly more satisfying than coffee alone.
What should people with lactose intolerance watch out for?
Because it contains dairy, it may cause bloating, gas, or stomach discomfort in people with lactose intolerance. A lactose-free milk version is often a better option.
Does it hydrate you like water?
It contributes to fluid intake, but it should not replace water as your main source of hydration. In hot weather or after exercise, water is still the better base choice.
Can drinking it on an empty stomach cause discomfort?
For some people, yes; coffee on an empty stomach may worsen stomach irritation, reflux, or jitters. Having it with food can make it easier to tolerate.
What foods pair well with it for a more balanced choice?
It works well with foods like fruit, oats, yogurt, or eggs to make the overall intake more filling and balanced. On its own, it may not keep you full for very long.
Is unsweetened iced coffee with milk automatically a ‘healthy’ drink?
Not automatically; unsweetened is not the same as universally problem-free. People sensitive to caffeine, reflux, or dairy may still need to limit it or choose alternatives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.