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Very low-calorie, unsweetened, dairy-free, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B3
0.19mg · 1% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people prefer it in the morning or about 30–60 minutes before exercise because caffeine can improve alertness and perceived energy. Late-day intake may disrupt sleep in sensitive people.
It can in some people, especially those prone to acid reflux, nausea, or stomach sensitivity. Having it with food may make it easier to tolerate.
In moderate amounts, coffee does not usually cause meaningful dehydration and can still contribute to fluid intake. It should not replace water entirely, especially in hot weather or during exercise.
Plain brewed coffee usually tastes best within about 2–3 days when refrigerated. After that, oxidation can dull the flavor and make it taste harsher or stale.
Yes, freezing it in ice cube trays works well. The cubes can be used later in iced coffee, smoothies, or blended drinks without watering them down.
Bitterness often comes from over-extraction, very fine grounds, or dark roasted beans brewed too aggressively. Sourness is more often linked to under-extraction, such as too short a brew time or overly coarse grounds.
It is more commonly used before training for its caffeine effect on focus and perceived performance. After training, it can still be part of your routine, but recovery is better supported by fluids and a meal or snack that includes protein.
It pairs well with foods that add staying power, such as fruit with nuts, oats, or a protein-rich snack. On its own, it is very low in energy, so it is not likely to keep you full for long.
People who are sensitive to caffeine, pregnant, prone to palpitations, anxious, or dealing with reflux may need to limit it. Caffeine can also interact with some medications, so individual guidance may be useful.
Caffeine can slightly raise alertness and energy expenditure for a short time, but it is not a fat-loss shortcut on its own. The effect varies by person and may become less noticeable with habitual use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.