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Refreshing, caffeinated, sweetened beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 94%
Protein
0.3g
· 3%
Fat
0.1g
· 3%
Fiber
0g
Vitamins
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
55mg · 2% DV
Magnesium
6mg · 1% DV
Phosphorus
7mg · 1% DV
Calcium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Serving coffee cold rather than hot does not by itself determine its caffeine content. The coffee type, brewing strength, and serving size matter more.
For adults who tolerate caffeine, it may support alertness and reduce perceived effort when consumed before exercise. Its sugar can provide quick energy, but people prone to stomach upset should try a small amount first.
Yes. Caffeine can delay sleep onset and reduce sleep quality, especially in people who are sensitive to it. Choose decaffeinated coffee or a non-caffeinated drink later in the day if this happens to you.
It contributes fluid, but it should not replace water as your main drink. Water remains the better foundation for hydration in hot weather and after exercise.
Frequent exposure to added sugar can raise the risk of tooth decay, and coffee pigments may contribute to staining. Drinking it in one sitting rather than sipping it for hours, then having water, can help reduce exposure.
Milky versions are usually creamier and, when made with dairy milk, can provide more protein and certain minerals. In sweetened black iced coffee, sweetness mainly comes from added sugar, so checking the ingredient list is the best way to compare products.
Some people experience heartburn, nausea, or jitters when they drink coffee without food. If that applies to you, have it with or after a meal instead.
Reduce the sugar gradually and add flavor with cinnamon, vanilla, or unsweetened milk or plant-based alternatives. Cold-brew coffee often tastes smoother, which can make it easier to use less sugar.
Brewed coffee without milk can usually be kept covered in the refrigerator for a few days, though it tastes best when used sooner. Drinks containing milk or cream should be consumed more promptly and should not be left at room temperature.
During pregnancy, total daily caffeine from coffee, tea, energy drinks, and other sources should stay within the limit advised by a healthcare professional. People with palpitations, anxiety, reflux, or poorly controlled blood pressure may also benefit from limiting caffeine and seeking individual advice.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.