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Iced Chai Latte with Protein Milk Calories
Protein-rich spiced chai drink
CALORIES
GI
POTASSIUM
FIBER
Iced Chai Latte with Protein Milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.8g
· 43%
Protein
5.2g
· 39%
Fat
1.1g
· 18%
Fiber
0.3g
Iced Chai Latte with Protein Milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.31mg · 6% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
155mg · 16% DV
Iodine
18µg · 12% DV
Selenium
4.1µg · 7% DV
Iced Chai Latte with Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Chai Latte with Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Chai Latte with Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced Chai Latte with Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Chai Latte with Protein Milk Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced Chai Latte with Protein Milk
Iced Chai Latte with Protein Milk — Frequently Asked Questions
Is an iced chai latte with protein milk better before or after a workout?
Its protein content can make it a convenient post-workout snack or drink. If the chai blend contains tea, it may also contain caffeine, so people sensitive to caffeine should be mindful of timing.
Can an iced chai latte with protein milk replace coffee?
It can be a flavorful alternative to coffee, especially for people who prefer tea and warming spices. Its caffeine level depends on the tea or chai concentrate used, so it should not be assumed to match coffee.
Why does iced chai latte with protein milk sometimes separate?
Milk proteins and spice particles can settle while the drink stands, particularly over ice. Shake or stir it well before drinking; a sour smell, curdling, or a swollen container are signs to discard it.
How can I keep an iced chai latte from becoming watery?
Use larger ice cubes, which melt more slowly, or freeze some of the prepared chai latte in an ice tray. Adding regular ice to a warm drink will dilute it quickly.
Does heating chai reduce the protein in protein milk?
Normal gentle heating does not meaningfully remove the protein, although very high heat can change texture and cause milk to foam or scorch. Avoid prolonged boiling for the best flavor and consistency.
How can I make a protein iced chai latte less sweet without losing flavor?
Choose unsweetened chai concentrate or brewed chai tea and build flavor with cinnamon, ginger, cardamom, or vanilla. Sweet syrups are usually the main source of excessive sweetness in café-style versions.
What pairs well with an iced chai latte made with protein milk?
Fruit, oats, or a small handful of nuts can turn it into a more satisfying snack. Pairing it with a fibre-containing food may help it feel more filling than drinking it alone.
Can iced chai latte with protein milk upset the stomach on an empty stomach?
It can for some people: tea-based caffeine and chai spices may trigger nausea, reflux, or stomach discomfort when consumed without food. Try it with breakfast or reduce the strength of the chai if you are sensitive.
Who should avoid an iced chai latte with protein milk?
People with a milk allergy should avoid it because it contains dairy. Those with lactose intolerance should check whether the specific protein milk is lactose-free, and caffeine-sensitive individuals should review the chai ingredients.
How should a homemade iced chai latte with protein milk be stored?
Keep it covered in the refrigerator and preferably drink it on the day it is made. Do not leave a milk-based drink at room temperature for extended periods, and add ice just before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.