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Iced Brown Sugar Oat Shaken Espresso Calories
Caffeinated iced espresso drink with oat milk and brown sugar
CALORIES
GI
POTASSIUM
FIBER
Iced Brown Sugar Oat Shaken Espresso Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
6.1g
· 63%
Protein
0.6g
· 6%
Fat
1.3g
· 31%
Fiber
0.4g
Iced Brown Sugar Oat Shaken Espresso Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
95mg · 3% DV
Iced Brown Sugar Oat Shaken Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Brown Sugar Oat Shaken Espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Brown Sugar Oat Shaken Espresso Contain Allergens?
Contains these allergens:
Which Diets Is Iced Brown Sugar Oat Shaken Espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Brown Sugar Oat Shaken Espresso Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Iced Brown Sugar Oat Shaken Espresso
Iced Brown Sugar Oat Shaken Espresso — Frequently Asked Questions
Why is an iced brown sugar oat shaken espresso shaken instead of just stirred?
Shaking chills the drink faster, blends the espresso with the sweetener more evenly, and creates a light foam. That gives it a smoother texture and a more balanced sip than simple stirring.
Can this drink replace breakfast?
Usually not. It provides coffee and some carbohydrate, but on its own it is not as filling or balanced as a meal; pairing it with protein- and fibre-rich food makes more sense.
Is it better before or after a workout?
Many people prefer it before training for the caffeine and alertness. After exercise, it is better treated as a beverage rather than a full recovery option unless you add a protein-rich food alongside it.
Can I drink it at night, or will it affect sleep?
Because it contains espresso, it may interfere with sleep, especially if you are sensitive to caffeine. A decaf version is usually a better evening choice.
Why does the flavor change as the ice melts?
As the ice melts, the drink becomes more diluted, so the coffee tastes softer and the sweetness can seem less defined. Drinking it soon after preparation keeps the flavor more consistent.
Why does oat milk sometimes look separated when I make it at home?
Hot, acidic espresso can make some plant milks appear to split. Using a barista-style oat milk, cooling the espresso slightly, and shaking well can reduce that effect.
Is brown sugar actually healthier than white sugar in this drink?
Not by much. Brown sugar may have a deeper, caramel-like taste, but it is still added sugar, so the overall amount matters more than the color.
What should I eat with it to make it more balanced?
A protein-rich side such as yogurt, eggs, nuts, or a whole-grain sandwich works well. That combination is usually more satisfying than having the drink alone.
How does it compare with a regular iced latte?
A shaken espresso usually tastes more coffee-forward and lighter in body, while an iced latte is typically milkier and creamier. If you want a stronger espresso character with a colder, frothier texture, the shaken version is often the better fit.
How long does it keep after it is made?
It is best consumed fresh. If it sits too long, the ice melts, the foam fades, and the texture and flavor become less appealing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.