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Iced Brown Sugar Oat Shaken Espresso Calories
Caffeinated iced espresso drink with oat milk and brown sugar
CALORIES
GI
POTASSIUM
FIBER
Iced Brown Sugar Oat Shaken Espresso Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
6.1g
· 63%
Protein
0.6g
· 6%
Fat
1.3g
· 31%
Fiber
0.4g
Iced Brown Sugar Oat Shaken Espresso Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
95mg · 3% DV
Iced Brown Sugar Oat Shaken Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Brown Sugar Oat Shaken Espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Brown Sugar Oat Shaken Espresso Contain Allergens?
Contains these allergens:
Which Diets Is Iced Brown Sugar Oat Shaken Espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Brown Sugar Oat Shaken Espresso Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Iced Brown Sugar Oat Shaken Espresso
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Nutrition data compiled from USDA FoodData Central and scientific sources.