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Very low-calorie, unsweetened caffeinated beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B3
0.19mg · 1% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Use freshly ground beans, avoid an overly fine grind, and do not over-extract the coffee. Cold brewing, or brewing a little stronger before pouring over ice, can produce a smoother result.
No. Iced coffee is usually hot-brewed coffee that is chilled or poured over ice, while cold brew is steeped in cold or room-temperature water for many hours. Cold brew often tastes smoother and less acidic to many people.
For people who tolerate caffeine, it may improve alertness and perceived exercise effort before training. Avoid having it too late in the day if caffeine interferes with your sleep.
Yes. Caffeine can remain active for hours and may delay sleep onset or reduce sleep quality, even when you do not feel especially wired. People who are caffeine-sensitive should limit it in the afternoon and evening.
Coffee can have a mild diuretic effect, but moderate intake does not usually cause net dehydration in regular coffee drinkers. It should still complement, not replace, water intake in hot weather or during exercise.
Plain coffee without milk or sweeteners can generally be kept in a sealed container in the refrigerator for a few days. Its flavor gradually becomes flatter or more stale as it sits.
As the ice melts, it dilutes the coffee and reduces its body and flavor intensity. Brew the coffee stronger than usual or use coffee ice cubes to keep the drink from becoming watery.
Yes. Coffee pigments can contribute to surface staining over time. Rinsing with water afterward and maintaining regular oral hygiene can help reduce staining.
Caffeine and other coffee compounds can trigger heartburn or reflux symptoms in some people. Cold brew may feel gentler for some individuals, but it does not prevent symptoms for everyone.
Coffee can affect the absorption or action of some medicines, including iron supplements and certain thyroid or stimulant medications. If you take regular medication, ask a pharmacist or clinician whether you should separate it from coffee.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.