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Unsweetened, cold black coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people can, but coffee may cause stomach irritation, reflux, or jitters in sensitive individuals. If you are caffeine-sensitive, start with a small serving and drink some water alongside it.
It is mostly water, so it does contribute to daily fluid intake. Still, coffee should not fully replace plain water, especially in hot weather or after exercise.
For people who tolerate caffeine well, it can help with alertness and perceived energy before training. Timing matters, though, because having it too late in the day may affect sleep.
It depends on your caffeine tolerance, but many people find it makes falling asleep harder or reduces sleep quality. If evening coffee affects you, choose it earlier in the day.
Bitterness can come from dark roast beans, over-extraction, or the way melting ice changes the balance over time. A lighter roast, fresher espresso, or a little more water can make it taste smoother.
No. An iced Americano is usually made by adding water and ice to espresso, while cold brew is steeped in cold water for many hours and often tastes less sharp.
Yes, it can in some people, especially those with reflux, gastritis, or caffeine sensitivity. If it regularly causes discomfort, reducing the amount or avoiding it may be wiser.
The main issue is caffeine, not sugar or fat, since it is served plain. Pregnancy caffeine limits vary by guidance, so it is best to follow advice from a doctor or official health authority.
No, adding lemon does not meaningfully boost fat burning on its own. It mainly changes the flavor and may make the drink feel more acidic for some people.
It is best consumed fresh. If it sits for too long, the aroma fades and the melting ice dilutes the flavor; refrigeration can slow this, but the taste still declines over time.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.