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Low-calorie iced coffee with a splash of oat milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
12
KCAL / 100G
Carbs
1.8g
· 60%
Protein
0.3g
· 10%
Fat
0.4g
· 30%
Fiber
0.2g
Vitamins
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Calcium
40mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Selenium
1.2µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Yulaf sütlü iced americano, 100 gramında 12 kalori içerir. Aynı miktarda 1,8 g karbonhidrat, 0,3 g protein ve 0,4 g yağ bulunur.
Evet, yulaf sütlü iced americano vegan beslenmeye uygundur. Ayrıca vejetaryen, Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.