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Very low-calorie unsweetened coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B3
0.5mg · 3% DV
B1
0.01mg · 1% DV
Folate
2µg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people can, but coffee may trigger stomach discomfort, jitters, or acid sensitivity in some individuals. If you are sensitive to caffeine, try it with water or alongside a small meal.
For many people, the caffeine can increase alertness and perceived energy before training. Timing matters, though, because having it too late in the day may interfere with sleep.
Ice does not remove caffeine; it mainly chills the drink and dilutes it as it melts. If you want a stronger taste, use less ice or chill the espresso before building the drink.
Bitterness can come from dark roasting, over-extraction, or a poor water-to-espresso balance once the ice melts. Better extraction and a more balanced build usually make it smoother.
Milk, cream, sweetened syrups, or sauces can soften the flavor, but they also raise the drink’s energy and carbohydrate content compared with the plain version. Keeping it unsweetened is the simplest way to preserve its very light nutrition profile.
Coffee can have a mild diuretic effect, but it still contributes to daily fluid intake for most people. It is still smart to drink water regularly if you have several coffees a day.
Yes, because a double espresso can be relatively high in caffeine. It is best to check your total daily caffeine intake with a doctor or dietitian during pregnancy or breastfeeding.
Some people tolerate evening coffee well, but for many, caffeine can reduce sleep quality or make it harder to fall asleep. If you are sensitive, earlier is usually better.
An iced Americano is espresso-based, so it usually tastes sharper, more aromatic, and more immediate. Cold brew is typically smoother, less acidic in perception, and often tastes naturally sweeter.
It is best consumed fresh, because the ice melts and the flavor becomes flatter over time. If you need to prepare it ahead, store the coffee cold and add the ice just before drinking.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.