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Refreshing, low calorie, caffeinated
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
50mg · 1% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people can, but coffee may trigger stomach irritation, acidity, or jitters in sensitive individuals. If it bothers you, have it with water or after a light meal instead.
It can be useful before training for alertness and focus if you tolerate caffeine well. Just be careful with timing, because having it too late in the day may interfere with sleep.
Coffee can have a mild diuretic effect, but it still contributes to daily fluid intake. It should not replace water, especially in hot weather or after exercise.
No. An iced Americano is usually made by adding cold water and ice to espresso, while cold brew is steeped in cold water for many hours and often tastes smoother and less sharp.
The flavor depends on the beans, the espresso extraction, and dilution from melting ice. Over-extraction can make it bitter, while under-extraction can make it taste sour or thin.
Milk softens the flavor and makes the drink creamier. It also changes the nutrition profile, since plain iced Americano is very low in energy while milk adds calories and macronutrients.
It is best consumed soon after preparation for the cleanest flavor. If it sits with ice for too long, it becomes watered down, so storing it without ice is usually better.
You can, but caffeine may make it harder to fall asleep or reduce sleep quality. If you are caffeine-sensitive, it is better to avoid it later in the day.
It is not a fat-burning miracle drink on its own. Because plain iced Americano is very low in calories, it can be a lighter choice than sugary coffee drinks, but weight loss depends on your overall diet and habits.
People who are sensitive to caffeine, have reflux or stomach issues, certain heart rhythm concerns, or are pregnant should monitor intake and follow medical advice. Caffeine can also interact with some medications or make side effects feel stronger.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.