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Iced Latte (Whole Milk) Calories
Caffeinated, milky, refreshing
CALORIES
GI
POTASSIUM
FIBER
Iced Latte (Whole Milk) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.5g
· 42%
Protein
2.8g
· 21%
Fat
2.2g
· 37%
Fiber
0g
Iced Latte (Whole Milk) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Iodine
16µg · 11% DV
Calcium
100mg · 10% DV
Selenium
2.5µg · 5% DV
Iced Latte (Whole Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Latte (Whole Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Latte (Whole Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Iced Latte (Whole Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Latte (Whole Milk) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced Latte (Whole Milk)
Iced Latte (Whole Milk) — Frequently Asked Questions
How many calories are in a whole milk iced latte?
A whole milk iced latte contains 55 calories per 100 g. It provides 2.8 g of protein, 5.5 g of carbohydrates, and 2.2 g of fat per 100 g.
Is a whole milk iced latte low glycemic?
With a glycemic index of 35, a whole milk iced latte is considered a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.