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Ice latte (lactose-free milk, unsweetened) Calories
Iced coffee, lactose-free milk, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Ice latte (lactose-free milk, unsweetened) Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
3.5g
· 46%
Protein
1.6g
· 21%
Fat
1.1g
· 33%
Fiber
0g
Ice latte (lactose-free milk, unsweetened) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
13µg · 9% DV
Potassium ⭐
160mg · 5% DV
Ice latte (lactose-free milk, unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice latte (lactose-free milk, unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice latte (lactose-free milk, unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Ice latte (lactose-free milk, unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice latte (lactose-free milk, unsweetened) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ice latte (lactose-free milk, unsweetened)
Ice latte (lactose-free milk, unsweetened) — Frequently Asked Questions
Why can an unsweetened lactose-free iced latte taste slightly sweet?
In lactose-free milk, lactose is broken down into glucose and galactose. No sugar needs to be added for the milk to taste sweeter than regular milk.
Does a lactose-free iced latte taste the same as one made with regular milk?
The coffee character is largely the same, but lactose-free milk can make the drink taste a little sweeter and softer. Foam and texture also vary with the milk’s protein and fat composition.
How can I keep an iced latte from becoming watery?
Use chilled espresso or strong brewed coffee and fill the glass generously with ice. Coffee ice cubes are another useful option because they melt without diluting the coffee flavor.
Can hot coffee be poured straight over ice when making an iced latte?
Yes, but it will melt the ice quickly and may weaken the drink. Letting the coffee cool briefly, or using cold brew, gives a more balanced result.
Is an unsweetened lactose-free iced latte a good pre-workout drink?
For people who tolerate caffeine, coffee before exercise may support alertness and perceived performance. Anyone prone to jitters, reflux, or a racing heartbeat should use a smaller serving and avoid drinking it late in the day.
Can drinking an iced latte in the evening affect sleep?
Yes. Caffeine can delay falling asleep or reduce sleep quality, especially in caffeine-sensitive people. A decaffeinated version is a practical evening alternative.
Is a lactose-free iced latte safe for everyone with lactose intolerance?
Lactose-free milk is usually better tolerated by people with lactose intolerance, but it is not suitable for those with a milk-protein allergy. People with very sensitive digestion should check the label and follow their own tolerance.
What foods pair well with an unsweetened iced latte?
It pairs well with a balanced breakfast or snack such as oats, nuts, or eggs with whole-grain toast. Having it with food may also be more comfortable than drinking coffee on an empty stomach.
How long does a homemade iced latte keep in the fridge?
It tastes best when consumed the same day it is made. Because it contains milk, keep it covered and chilled, do not leave it at room temperature for long, and discard it if its smell or appearance changes.
Does an unsweetened iced latte count as hydration?
It contributes to fluid intake, but it should not replace water as your main drink. Caffeine does not usually cause meaningful dehydration in regular consumers, yet water remains the better choice in heat or after exercise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.