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Iced latte with 3% milk Calories
Cold espresso-based coffee made with 3% milk
CALORIES
GI
POTASSIUM
FIBER
Iced latte with 3% milk Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
3.1g
· 32%
Protein
2.1g
· 22%
Fat
2g
· 46%
Fiber
0g
Iced latte with 3% milk Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
135mg · 4% DV
Iced latte with 3% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced latte with 3% milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with 3% milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with 3% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with 3% milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced latte with 3% milk
Iced latte with 3% milk — Frequently Asked Questions
How many calories are in an iced latte with 3% milk?
An iced latte with 3% milk provides 41 calories per 100 g. It contains 2.1 g of protein, 3.1 g of carbohydrates, and 2 g of fat per 100 g.
Is an iced latte with 3% milk suitable for a diet?
With 41 calories per 100 g and a glycemic index of 30, it can fit into a balanced eating plan. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.