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Ice cream wafer cup Calories
Sweet frozen dessert in a wafer cup
CALORIES
GI
POTASSIUM
FIBER
Ice cream wafer cup Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
34.8g
· 54%
Protein
4.2g
· 7%
Fat
11.2g
· 39%
Fiber
1.1g
Ice cream wafer cup Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
92µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Iodine
7µg · 5% DV
Ice cream wafer cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream wafer cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream wafer cup Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream wafer cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream wafer cup Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Ice cream wafer cup
Ice cream wafer cup — Frequently Asked Questions
How many calories are in an ice cream wafer cup?
An ice cream wafer cup provides 255 calories per 100 g. The same amount contains 34.8 g of carbohydrates, 11.2 g of fat, and 4.2 g of protein.
Does an ice cream wafer cup contain gluten or dairy?
Yes. Ice cream wafer cups contain gluten and dairy, so they are not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.