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Beef Tenderloin Calories
Lean, tender red meat, high protein
CALORIES
GI
POTASSIUM
FIBER
Beef Tenderloin Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 73%
Fat
3.5g
· 27%
Fiber
0g
Beef Tenderloin Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
200mg · 29% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Beef Tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Tenderloin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Tenderloin Contain Allergens?
No known major allergens
Which Diets Is Beef Tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Tenderloin Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Tenderloin
Beef Tenderloin — Frequently Asked Questions
How many calories and how much protein are in beef tenderloin?
Beef tenderloin provides 120 calories and 21.5 g of protein per 100 g. It also contains 0 g carbs, making it a lean, protein-focused meat option.
Is beef tenderloin suitable for keto or low-carb diets?
Yes. Beef tenderloin has 0 g carbohydrates per 100 g and a glycemic index of 0, so it fits keto and other low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.