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Date dessert Calories
Naturally sweet, fiber-rich, energizing, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Date dessert Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
67g
· 95%
Protein
2.2g
· 3%
Fat
0.5g
· 2%
Fiber
7.5g
Date dessert Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B3
1.6mg · 10% DV
B6
0.15mg · 9% DV
Biotin
1.7µg · 6% DV
Minerals
Potassium ⭐
656mg · 19% DV
Magnesium
43mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Date dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date dessert Contain Allergens?
No known major allergens
Which Diets Is Date dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date dessert Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date dessert
Date dessert — Frequently Asked Questions
How many calories are in date dessert?
Date dessert contains 290 calories per 100 g. The same amount provides 67 g of carbohydrates, 2.2 g of protein, and 0.5 g of fat.
Is date dessert suitable for a vegan diet?
Yes, date dessert is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.