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Jujube Calories
Rich in vitamin C, iron, fiber; low calorie
CALORIES
GI
POTASSIUM
FIBER
Jujube Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
20.2g
· 92%
Protein
1.2g
· 5%
Fat
0.2g
· 3%
Fiber
3.6g
Jujube Vitamins & Minerals
Vitamins
Vitamin C
69mg · 77% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
23mg · 3% DV
Calcium
21mg · 2% DV
Jujube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jujube Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jujube Contain Allergens?
No known major allergens
Which Diets Is Jujube Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jujube Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Foods Similar to Jujube
Jujube — Frequently Asked Questions
How many calories are in jujube?
Jujube contains 79 calories per 100 g. The same amount provides 20.2 g carbs, 1.2 g protein, and 0.2 g fat.
Is jujube low glycemic and diet-friendly?
Jujube has a glycemic index of 35, which is considered low. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.