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Hummus with roasted pepper Calories
Mediterranean dip made from chickpeas, tahini, olive oil, lemon, garlic, and roasted red pepper.
CALORIES
GI
POTASSIUM
FIBER
Hummus with roasted pepper Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
16g
· 36%
Protein
5.5g
· 13%
Fat
10g
· 51%
Fiber
4.5g
Hummus with roasted pepper Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.15mg · 13% DV
Folate
45µg · 11% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Hummus with roasted pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hummus with roasted pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hummus with roasted pepper Contain Allergens?
Contains these allergens:
Which Diets Is Hummus with roasted pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hummus with roasted pepper Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Foods Similar to Hummus with roasted pepper
Hummus with roasted pepper — Frequently Asked Questions
How can roasted pepper hummus be served as a more balanced snack?
Pair it with raw vegetable sticks, whole-grain crackers, or a slice of whole-grain bread. A lemony salad or a few olives can turn it into a Mediterranean-style snack plate.
How long does roasted pepper hummus keep after opening?
Keep it refrigerated in an airtight container and generally use it within 3–5 days after opening. Follow the package storage instructions if they specify a different timeframe.
Can roasted pepper hummus be frozen?
Yes, it can be frozen in small portions. The texture may become slightly watery or separated after thawing, so stir it well before serving and add a little lemon juice if needed.
Why can roasted pepper hummus taste bitter or astringent?
Over-charred pepper skin, stale tahini, or a heavy amount of garlic can cause bitterness. A little lemon juice, olive oil, or extra chickpeas can help balance the flavor.
Is roasted pepper hummus better before or after a workout?
A small serving with bread or pita can work 1–2 hours before exercise. After training, pair it with a more concentrated protein source, such as yogurt or tofu, if you want a more complete recovery meal.
Is roasted pepper hummus healthier than plain hummus?
Not automatically; the overall result depends on the amount of tahini, oil, and salt in the recipe. Roasted pepper adds flavor and plant compounds, but it does not make every version nutritionally superior to plain hummus.
Can roasted pepper hummus be used in hot meals?
Yes, use it as a pasta sauce, a topping for roasted vegetables, or a sandwich spread. Add it near the end of cooking rather than heating it for a long time, which helps preserve its texture and flavor.
Can people with a sesame allergy eat roasted pepper hummus?
Usually not, because hummus commonly contains tahini made from sesame seeds. Check the ingredient list and any cross-contact warning carefully, even if tahini is not prominent in the product name.
Can roasted pepper hummus cause gas or bloating?
Chickpeas can cause gas or bloating in some people, and garlic may worsen symptoms in sensitive individuals. Start with a small serving, eat slowly, and drink water alongside it to assess tolerance.
Does liquid or oil separation on roasted pepper hummus mean it has spoiled?
Not necessarily; separation can occur, especially in homemade hummus, and stirring may restore the texture. Discard it if it has mold, an off or sour smell, unusual discoloration, or a swollen package.
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Nutrition data compiled from USDA FoodData Central and scientific sources.