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Hummus with roasted pepper Calories
Mediterranean dip made from chickpeas, tahini, olive oil, lemon, garlic, and roasted red pepper.
CALORIES
GI
POTASSIUM
FIBER
Hummus with roasted pepper Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
16g
· 36%
Protein
5.5g
· 13%
Fat
10g
· 51%
Fiber
4.5g
Hummus with roasted pepper Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.15mg · 13% DV
Folate
45µg · 11% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Hummus with roasted pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hummus with roasted pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hummus with roasted pepper Contain Allergens?
Contains these allergens:
Which Diets Is Hummus with roasted pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hummus with roasted pepper Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.