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Hummus (Plain) Calories
Plant protein, fiber, healthy fats, vegan
CALORIES
GI
POTASSIUM
FIBER
Hummus (Plain) Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
14.3g
· 34%
Protein
7.9g
· 19%
Fat
8.6g
· 47%
Fiber
6g
Hummus (Plain) Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Folate
55µg · 14% DV
B6
0.22mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Sodium
240mg · 10% DV
Hummus (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hummus (Plain) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hummus (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Hummus (Plain) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hummus (Plain) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Foods Similar to Hummus (Plain)
Hummus (Plain) — Frequently Asked Questions
How long does plain hummus keep after opening?
If refrigerated and handled with a clean spoon, it usually keeps well for about 3–5 days. Discard it if it develops an off smell, visible mold, or excessive separation with sourness.
Can plain hummus be frozen?
Yes, hummus can be frozen, though the texture may become slightly grainy or separated after thawing. Stirring well before serving usually helps restore it.
Is it normal for oil to separate on top of hummus?
Yes, some separation is normal, especially in hummus made with tahini and oil. If it smells and looks fine, just stir it back in.
Is hummus better before or after a workout?
Before training, its fiber can feel heavy for some people if eaten in a large portion. After training, it works better as part of a meal or snack with bread, grains, or another protein source.
Can you eat hummus at night?
Yes, you can eat hummus in the evening. Its fiber may help with fullness, but in sensitive people it can also cause bloating if eaten late in a large amount.
Why does hummus sometimes cause gas?
Chickpeas and fiber can ferment in the gut and lead to gas in some people. Smaller portions and pairing it with easy-to-digest foods may make it more comfortable.
Does hummus make you gain weight?
No single food causes weight gain by itself; overall intake matters most. Hummus is nutrient-dense, but it is easy to overeat when paired with chips, bread, or large snack portions.
What foods pair well with plain hummus?
It goes well with raw vegetables, whole-grain pita, salads, and grilled vegetables. These pairings can make a snack or meal feel more filling and balanced.
Is homemade hummus healthier than store-bought?
Homemade hummus gives you more control over the amount of oil, salt, and lemon. Store-bought can still be a good option, but checking the ingredient list is useful.
Who should be careful with hummus?
People with sesame allergy should avoid it because tahini is a common ingredient. Those with sensitive digestion or trouble tolerating legumes may also do better with small portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.