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Hummus (Plain) Calories
Plant protein, fiber, healthy fats, vegan
CALORIES
GI
POTASSIUM
FIBER
Hummus (Plain) Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
14.3g
· 34%
Protein
7.9g
· 19%
Fat
8.6g
· 47%
Fiber
6g
Hummus (Plain) Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Folate
55µg · 14% DV
B6
0.22mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Sodium
240mg · 10% DV
Hummus (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hummus (Plain) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hummus (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Hummus (Plain) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hummus (Plain) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Foods Similar to Hummus (Plain)
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Nutrition data compiled from USDA FoodData Central and scientific sources.