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Humana beet pasta, raw Calories

Dry beet pasta product

CALORIES

355kcal

48medium

POTASSIUM

210mg

FIBER

4.2g

Humana beet pasta, raw Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

71g

· 80%

Protein

12.5g

· 14%

Fat

2.1g

· 6%

Fiber

4.2g

Humana beet pasta, raw Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.45mg · 9% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Humana beet pasta, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Humana beet pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Humana beet pasta, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Humana beet pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Humana beet pasta, raw Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Humana beet pasta, raw — Frequently Asked Questions

How many calories are in Humana beet pasta?

Humana beet pasta contains 355 calories per 100 g. The same amount provides 12.5 g protein, 71 g carbohydrates, and 2.1 g fat.

Is Humana beet pasta suitable for a vegan diet?

Yes, Humana beet pasta is compatible with vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people avoiding gluten or with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.