1 tablespoon (medium) of Hot Peri Peri Sauce (15 g) has 9 calories. That works out to 60 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 0.3 g of fat and 0.3 g of fiber. Its 180 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Hot Peri Peri Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

1.2g

· 2% DV

Fat

2.2g

· 3% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 8% · Fat 34%

Hot Peri Peri Sauce Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

Vitamin A

180µg · 20% DV

Vitamin E

2.1mg · 14% DV

0.15mg · 9% DV

Minerals

Sodium

1200mg · 52% DV

Iron

1mg · 6% DV

Potassium ⭐

160mg · 5% DV

Magnesium

14mg · 3% DV

How Nutritious Is Hot Peri Peri Sauce?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hot Peri Peri Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hot Peri Peri Sauce

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hot Peri Peri Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot Peri Peri Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hot Peri Peri Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot Peri Peri Sauce Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Hot Peri Peri Sauce

🌶️vs🌰

Hot Peri Peri Sauce vs Cinnamon187 kcal fewer per 100 g

→🌶️vs🌿

Hot Peri Peri Sauce vs Sumac40 kcal fewer per 100 g

→🌶️vs🌶️

Hot Peri Peri Sauce vs Black Pepper195 kcal fewer per 100 g

→🌶️vs🧂

Hot Peri Peri Sauce vs Spice Mix260 kcal fewer per 100 g

→

Foods Similar to Hot Peri Peri Sauce

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Hot Peri Peri Sauce

How many calories are in hot peri peri sauce?

Hot peri peri sauce contains 60 calories per 100 g. A 100 g serving also provides 8.5 g of carbohydrates, 2.2 g of fat, and 1.2 g of protein.

Is hot peri peri sauce suitable for a vegan and gluten-free diet?

Yes, hot peri peri sauce is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, and flexitarian eating patterns.

Have another question about Hot Peri Peri Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026