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Hot Peri Peri Sauce Calories
Spicy, chili-based sauce, low calorie, intense flavor
CALORIES
GI
POTASSIUM
FIBER
Hot Peri Peri Sauce Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
8.5g
· 58%
Protein
1.2g
· 8%
Fat
2.2g
· 34%
Fiber
2.1g
Hot Peri Peri Sauce Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin A
180µg · 20% DV
Vitamin E
2.1mg · 14% DV
B6
0.15mg · 9% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
14mg · 3% DV
Hot Peri Peri Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Peri Peri Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Peri Peri Sauce Contain Allergens?
No known major allergens
Which Diets Is Hot Peri Peri Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Peri Peri Sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Hot Peri Peri Sauce
Hot Peri Peri Sauce — Frequently Asked Questions
How many calories are in hot peri peri sauce?
Hot peri peri sauce contains 60 calories per 100 g. A 100 g serving also provides 8.5 g of carbohydrates, 2.2 g of fat, and 1.2 g of protein.
Is hot peri peri sauce suitable for a vegan and gluten-free diet?
Yes, hot peri peri sauce is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.