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Hot Pepper, Walnut and Olive Oil Spread Calories
Provides unsaturated fats from walnuts and olive oil, with capsaicin from hot pepper paste.
CALORIES
GI
POTASSIUM
FIBER
Hot Pepper, Walnut and Olive Oil Spread Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
10.1g
· 14%
Protein
4.2g
· 6%
Fat
26.1g
· 80%
Fiber
4.1g
Hot Pepper, Walnut and Olive Oil Spread Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin E
4.2mg · 28% DV
B6
0.31mg · 18% DV
Vitamin K
19µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Sodium
870mg · 38% DV
Magnesium
72mg · 17% DV
Phosphorus
119mg · 17% DV
Hot Pepper, Walnut and Olive Oil Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Pepper, Walnut and Olive Oil Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Pepper, Walnut and Olive Oil Spread Contain Allergens?
Contains these allergens:
Which Diets Is Hot Pepper, Walnut and Olive Oil Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot Pepper, Walnut and Olive Oil Spread Fat Profile
SATURATED
3.25g
MONOUNSATURATED
12.85g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Foods Similar to Hot Pepper, Walnut and Olive Oil Spread
Hot Pepper, Walnut and Olive Oil Spread — Frequently Asked Questions
How many calories are in hot pepper, walnut and olive oil spread?
This spread provides 285 calories per 100 g. A 100 g serving contains 26.1 g of fat, 10.1 g of carbohydrates, and 4.2 g of protein.
Is hot pepper, walnut and olive oil spread suitable for a keto diet?
Yes. It is listed as keto-compatible and contains 10.1 g of carbohydrates and 26.1 g of fat per 100 g; its glycemic index is 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.