Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →☕
Unsweetened, lightly milked
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
10
KCAL / 100G
Carbs
0.8g
· 33%
Protein
0.5g
· 21%
Fat
0.5g
· 46%
Fiber
0g
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Vitamin A
8µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
19mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Iodine
2.3µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Brew the coffee first and add gently warmed milk afterward, adjusting the amount to taste. Avoid boiling the milk, as overheated milk can mute its natural sweetness and alter the coffee’s aroma.
It is fine for many people, but coffee may worsen nausea, heartburn, jitters, or stomach discomfort in sensitive individuals. Having it with breakfast or after food may be more comfortable.
For people who tolerate caffeine, it can support alertness and perceived exercise performance before training. If it upsets your stomach, avoid drinking it immediately before hard exercise and skip sugary syrups.
Yes. Caffeine can delay sleep onset and reduce sleep quality, even when you do not feel especially stimulated. Limiting caffeinated coffee to earlier in the day is helpful for people who are sensitive to it.
No, moderate coffee intake does not automatically cause dehydration and still contributes fluid. It should not replace water, especially during hot weather or after heavy sweating.
Light milk makes coffee creamier and usually less bitter, while adding some milk-derived protein and minerals. Black coffee has a more pronounced coffee flavour and no dairy component.
It pairs well with a breakfast containing protein and fibre, such as eggs with whole-grain toast or plain yogurt with nuts. A balanced meal can be more filling than drinking coffee alone.
It tastes best when freshly made. If needed, cool it promptly, refrigerate it in a covered container, and avoid leaving it at room temperature for extended periods; reheat only once.
Very hot coffee, older milk, or coffee acidity can make milk proteins clump. Use fresh milk, do not boil it, and add warmed milk gradually to reduce the chance of curdling.
People sensitive to caffeine, those with reflux, and people advised to limit caffeine during pregnancy should monitor their intake. It is not suitable for those with a milk allergy; people with lactose intolerance may prefer lactose-free milk.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.