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●Low GI

Hot chocolate with cocoa and dark chocolate Calories

Warm cocoa beverage made with dark chocolate

CALORIES

89kcal

41low

POTASSIUM

210mg

FIBER

1.6g

Hot chocolate with cocoa and dark chocolate Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.6g

· 49%

Protein

2.8g

· 12%

Fat

4.1g

· 39%

Fiber

1.6g

Hot chocolate with cocoa and dark chocolate Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.11mg · 8% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

98mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Hot chocolate with cocoa and dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hot chocolate with cocoa and dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot chocolate with cocoa and dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hot chocolate with cocoa and dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot chocolate with cocoa and dark chocolate Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Hot chocolate with cocoa and dark chocolate

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Hot chocolate with cocoa and dark chocolate — Frequently Asked Questions

How many calories are in hot chocolate with cocoa and dark chocolate?

It provides 89 calories per 100 g. Per 100 g, it also contains 2.8 g protein, 11.6 g carbs, and 4.1 g fat.

Is hot chocolate with cocoa and dark chocolate low glycemic, and what diets is it suitable for?

Its glycemic index is 41, which is considered relatively low. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.