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Hoşbeş Orange Biscuit Calories
Sweet orange-flavored biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Hoşbeş Orange Biscuit (32 g) has 151 calories. That works out to 472 calories per 100 g. It contains 22.3 g of carbs, 2 g of protein, 6.1 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hoşbeş Orange Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
151
KCAL / 32G
Carbs
22.3g
· 8% DV
Protein
2g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Hoşbeş Orange Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Hoşbeş Orange Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 151 kcal |
| 2 piece (small) | 16 g | 76 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 pack (mini) | 40 g | 189 kcal |
| 6 piece (large) | 48 g | 227 kcal |
| 1 serving (medium) | 50 g | 236 kcal |
| 8 piece (extra large) | 64 g | 302 kcal |
| 1 pack (double) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Hoşbeş Orange Biscuit
What is Hoşbeş Orange Biscuit?
Hoşbeş Orange Biscuit is a sweet, crisp wafer-style biscuit with orange-flavoured filling between thin layers. Its layered texture makes it different from a conventional single-layer cookie, despite “biscuit” being in its name.
Does Hoşbeş Orange Biscuit contain real orange?
An orange flavour does not necessarily mean Hoşbeş Orange Biscuit contains orange fruit. The ingredients list is the way to tell whether orange or an orange-derived ingredient is used; the flavour may instead come from added flavouring.
How should you store Hoşbeş Orange Biscuit after opening?
Keep Hoşbeş Orange Biscuit in an airtight container in a cool, dry place once opened. Moisture makes the wafer layers lose their crunch, so avoid leaving the packet open or storing the biscuit somewhere humid.
Why has my Hoşbeş Orange Biscuit gone soft?
Hoşbeş Orange Biscuit usually goes soft after exposure to moisture or air. Seal the remaining biscuits promptly after opening; if the package was sealed but the contents are already soft, the texture may have been affected before opening.
Can you use Hoşbeş Orange Biscuit in a dessert?
Yes, Hoşbeş Orange Biscuit can add orange flavour and crunch to desserts. Crumble it over ice cream or pudding, or layer it into a chilled dessert; prolonged contact with cream will soften the wafer.
What does Hoşbeş Orange Biscuit taste like?
Hoşbeş Orange Biscuit tastes sweet, with a citrus-like orange flavour and a crisp wafer texture. The orange note comes through in the filling, so it offers a different flavour from chocolate- or vanilla-filled wafer snacks.
Is Hoşbeş Orange Biscuit good with coffee?
Yes, Hoşbeş Orange Biscuit can be served with coffee. Its sweetness and orange flavour pair well with unsweetened coffee, while dunking it for too long can make the thin wafer layers lose their crispness.
Is Hoşbeş Orange Biscuit more like a wafer or a cookie?
Hoşbeş Orange Biscuit is closer in texture to a filled wafer than to a soft, chewy cookie. Its thin crisp layers and filling give it a light, layered bite, although it is sold under the biscuit name.
Can Hoşbeş Orange Biscuit contribute to weight gain?
Hoşbeş Orange Biscuit can contribute to weight gain if it regularly adds more energy to your diet than your body uses. It is easy to eat several pieces quickly, so having it as an occasional treat can help keep portions in perspective.
Can people with diabetes eat Hoşbeş Orange Biscuit?
Hoşbeş Orange Biscuit contains carbohydrates that can raise blood glucose. Whether it fits your meal plan depends on your individual glucose response and treatment, so discuss portions with your diabetes care team if you need personalized guidance.
Hoşbeş Orange Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Sodium
115mg · 5% DV
Selenium
2.56µg · 5% DV
Iron
0.67mg · 4% DV
Potassium ⭐
38mg · 1% DV
Hoşbeş Orange Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hoşbeş Orange Biscuit
To burn the 151 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hoşbeş Orange Biscuit?
Hoşbeş Orange Biscuit is a packaged sweet biscuit flavoured with orange. It has a crisp bite and a fruity, sugary taste, and is commonly enjoyed as a simple snack. In Turkey, where the Hoşbeş name is familiar, biscuits like this are often served with tea; elsewhere, it also works with coffee or as an easy addition to a lunchbox.
It is mainly a source of carbohydrate and fat, with 472 kcal per 100 g, so it is best treated as a sweet snack rather than a filling meal. Pair a small portion with fresh fruit or plain yoghurt, or have it with unsweetened tea to balance its sweetness.
How Nutritious Is Hoşbeş Orange Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hoşbeş Orange Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoşbeş Orange Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hoşbeş Orange Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoşbeş Orange Biscuit Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.79g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 154:1
Above the ideal 4:1 (154:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.