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Honey waffle Calories
Waffle sweetened with honey; high-carbohydrate dessert
CALORIES
GI
POTASSIUM
FIBER
Honey waffle Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
53.8g
· 66%
Protein
6.1g
· 7%
Fat
9.8g
· 27%
Fiber
1.7g
Honey waffle Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
156mg · 22% DV
Sodium
356mg · 15% DV
Calcium
118mg · 12% DV
Honey waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey waffle Contain Allergens?
Contains these allergens:
Which Diets Is Honey waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey waffle Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
Foods Similar to Honey waffle
Honey waffle — Frequently Asked Questions
How many calories are in a honey waffle?
Honey waffle contains 322 calories per 100 g. A 100 g serving also provides 53.8 g of carbohydrates, 6.1 g of protein, and 9.8 g of fat.
Is honey waffle high glycemic?
Honey waffle has a glycemic index of 72, which is considered high. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.