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Boiled hominy Calories
Nixtamalized corn with fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled hominy Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
18.7g
· 83%
Protein
1.5g
· 7%
Fat
1g
· 10%
Fiber
2.4g
Boiled hominy Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Phosphorus
36mg · 5% DV
Magnesium
17mg · 4% DV
Boiled hominy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled hominy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled hominy Contain Allergens?
No known major allergens
Which Diets Is Boiled hominy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled hominy Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
Foods Similar to Boiled hominy
Boiled hominy — Frequently Asked Questions
How many calories are in boiled hominy, and what are its macros?
Boiled hominy has 83 calories per 100 g. Per 100 g, it provides 1.5 g protein, 18.7 g carbs, 1 g fat, and 2.4 g fiber.
Is boiled hominy gluten-free and suitable for a vegan diet?
Yes. Based on the provided data, boiled hominy is gluten-free and compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.