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Homemade whole wheat dill poğaça Calories

Homemade savory pastry made with whole wheat flour and dill

CALORIES

312kcal

58medium

POTASSIUM

245mg

FIBER

5.8g

Homemade whole wheat dill poğaça Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

39.8g

· 51%

Protein

9.1g

· 12%

Fat

13.2g

· 37%

Fiber

5.8g

Homemade whole wheat dill poğaça Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.29mg · 24% DV

3.4mg · 21% DV

Vitamin K

18µg · 15% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Homemade whole wheat dill poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade whole wheat dill poğaça Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade whole wheat dill poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade whole wheat dill poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade whole wheat dill poğaça Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Homemade whole wheat dill poğaça

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Homemade whole wheat dill poğaça — Frequently Asked Questions

How many calories are in homemade whole wheat dill poğaça?

Homemade whole wheat dill poğaça provides 312 calories per 100 g. A 100 g portion contains 9.1 g of protein, 39.8 g of carbohydrates, and 13.2 g of fat.

Is homemade whole wheat dill poğaça vegetarian?

Yes, this homemade whole wheat dill poğaça is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.