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Homemade walnut sauce Calories
Walnut-based sauce rich in unsaturated fats and omega-3
CALORIES
GI
POTASSIUM
FIBER
Homemade walnut sauce Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
11.6g
· 9%
Protein
10.2g
· 8%
Fat
45.4g
· 83%
Fiber
5.1g
Homemade walnut sauce Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B6
0.35mg · 21% DV
B1
0.24mg · 20% DV
Folate
76µg · 19% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
295mg · 42% DV
Magnesium
135mg · 32% DV
Homemade walnut sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade walnut sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade walnut sauce Contain Allergens?
Contains these allergens:
Which Diets Is Homemade walnut sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade walnut sauce Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
32.5g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Foods Similar to Homemade walnut sauce
Homemade walnut sauce — Frequently Asked Questions
How many calories are in homemade walnut sauce?
Homemade walnut sauce contains 480 calories per 100 g. A 100 g serving provides 45.4 g of fat, 10.2 g of protein, and 11.6 g of carbohydrates.
Is homemade walnut sauce suitable for a keto diet?
Yes, homemade walnut sauce is compatible with a keto diet. It has a glycemic index of 15, though it contains 11.6 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.